White Bean & Smokey Pepita Salad
✓
Bowl186 g

Calories in 1 Bowl (186 g)
358.3 calories, 182.7 from fat
 
Carbs
32.1 g
 
Proteins
15.7 g
 
Fat
20.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean & Smokey Pepita Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • White Bean & Smokey Pepita Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
33%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean & Smokey Pepita Salad

Serving Size: Bowl (186g)

* Amount Per Serving
Calories 358.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 264.2 mg 11%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 274.6 IU 5.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 17.7 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 97 mg 9.7%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 171.2 mg 42.8%
Manganese (Mn) 1.4 mg 71.6%
Potassium (K) 780.3 mg 22.3%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.9 mg 19.4%