White Bean & Smokey Pepitas Salad
✓
Bowl210 g

Calories in 1 Bowl (210 g)
457.5 calories, 275.4 from fat
 
Carbs
31.2 g
 
Proteins
19.1 g
 
Fat
30.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean & Smokey Pepitas Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White Bean & Smokey Pepitas Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(21.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
35%
Fiber
47%
Fat
23%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
61 min
114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)
White Bean & Smokey Pepitas Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean & Smokey Pepitas Salad

Serving Size: Bowl (210g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 362.2 mg 15.1%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 309.8 IU 6.2%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0.2%
Vitamin C 24.3 mg 40.5%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.8%
Vitamin K 25.4 mcg 31.7%
 
Minerals
Calcium (Ca) 78 mg 7.8%
Copper (Cu) 0.9 mg 44.4%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 228.7 mg 57.2%
Manganese (Mn) 1.7 mg 83.8%
Potassium (K) 799.1 mg 22.8%
Phosphorus (P) 480.8 mg 48.1%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 3.5 mg 23.4%