Work Salad
✓
Serving 225 g

Calories in 1 Serving (225 g)
342.3 calories, 278.1 from fat
 
Carbs
12.2 g
 
Proteins
5.7 g
 
Fat
30.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Work Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Work Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
12%
Fiber
48%
Fat
27%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Work Salad

Serving Size: Serving (225g)

* Amount Per Serving
Calories 342.3 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 5.5 g 27.3%
Cholesterol 23.5 mg 7.8%
Sodium 904.3 mg 37.7%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 746.2 IU 14.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 13.2 mg 22%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 90.4 mcg 113%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 200.5 mg 20.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.5%