Yours Truly Restaurants, Ceasar Salad With Chicken, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
635 calories, 288 from fat
 
Carbs
46 g
 
Proteins
40 g
 
Fat
32 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Ceasar Salad With Chicken, Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Yours Truly Restaurants, Ceasar Salad With Chicken, Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (80% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
32%
Fiber
49%
Fat
50%
Saturated Fat
23%
Cholesterol
52%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
212 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Ceasar Salad With Chicken, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 635 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23.3%
Sodium 1236 mg 51.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 17 g 56.7%
Protein 40 g 80%
 
Vitamins
Vitamin A 4499.9 IU 90%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%