Yours Truly Restaurants, Market Basket Salad, no side of tortilla chips
✓
Grams100 g

Calories in 1 grams (100 g)
444 calories, 117.9 from fat
 
Carbs
40.4 g
 
Proteins
42.6 g
 
Fat
13.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Market Basket Salad, no "side" of tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Yours Truly Restaurants, Market Basket Salad, no "side" of tortilla chips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (85% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
14%
Carbs
16%
Fiber
20%
Fat
40%
Saturated Fat
30%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Market Basket Salad, no "side" of tortilla chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 444 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 8 g 40%
Cholesterol 90 mg 30%
Sodium 1819 mg 75.8%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.2%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%