Листьевой салат
✓
Serving312 g

Calories in 1 Serving (312 g)
130.8 calories, 63.9 from fat
 
Carbs
15 g
 
Proteins
3.4 g
 
Fat
7.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Листьевой салат has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Листьевой салат contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(75.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
13%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Листьевой салат

Serving Size: Serving (312g)

* Amount Per Serving
Calories 130.8 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 43.3 mg 1.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 1579.6 IU 31.6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 90.9 mg 151.5%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.5%
Vitamin K 148.8 mcg 186%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 659.7 mg 18.8%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 3.8%