Овощьной салат
✓
Serving480 g

Calories in 1 Serving (480 g)
70.4 calories, 7.2 from fat
 
Carbs
14.4 g
 
Proteins
3.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Овощьной салат has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Овощьной салат contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(69.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Овощьной салат

Serving Size: Serving (480g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 27.4 mg 1.1%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 380.1 IU 7.6%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 31.5 mg 52.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.1 mcg 78.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 822.5 mg 23.5%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.8 mg 5.2%