Салат из буряка и рукколы
✓
Serving178 g

Calories in 1 Serving (178 g)
230.6 calories, 149.4 from fat
 
Carbs
13.5 g
 
Proteins
9.2 g
 
Fat
16.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Салат из буряка и рукколы has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Салат из буряка и рукколы contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
16%
Fiber
26%
Fat
17%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салат из буряка и рукколы

Serving Size: Serving (178g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 408.4 IU 8.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 98.9 mg 9.9%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 131.3 mg 32.8%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 515.1 mg 14.7%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.9 mg 12.4%