Салат из буряка и рукколы
✓
Serving178 g

Calories in 1 Serving (178 g)
230.6 calories, 149.4 from fat
 
Carbs
13.5 g
 
Proteins
9.2 g
 
Fat
16.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Салат из буряка и рукколы has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Салат из буряка и рукколы contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
16%
Fiber
26%
Fat
17%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салат из буряка и рукколы

Serving Size: Serving (178g)

* Amount Per Serving
Calories 230.6 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 3.4 g 17.2%
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 408.4 IU 8.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 98.9 mg 9.9%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 131.3 mg 32.8%
Manganese (Mn) 0.8 mg 39.4%
Potassium (K) 515.1 mg 14.7%
Phosphorus (P) 299 mg 29.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.9 mg 12.4%