Салат из капусты
✓
Serving241 g

Calories in 1 Serving (241 g)
79.4 calories, 42.3 from fat
 
Carbs
8.7 g
 
Proteins
2.1 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Салат из капусты has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Салат из капусты contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
13%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салат из капусты

Serving Size: Serving (241g)

* Amount Per Serving
Calories 79.4 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 595.5 IU 11.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 37.4 mg 62.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 68.2 mcg 85.2%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 407.9 mg 11.7%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%