Салат помидоры и огурцы
✓
Serving306 g

Calories in 1 Serving (306 g)
82 calories, 43.2 from fat
 
Carbs
8.6 g
 
Proteins
2.1 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Салат помидоры и огурцы has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Салат помидоры и огурцы contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салат помидоры и огурцы

Serving Size: Serving (306g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 710.6 IU 14.2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.6 mg 31.1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 24.3 mcg 30.3%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 494 mg 14.1%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.4%