Салата Енерджи
✓
Salad359 g

Calories in 1 Salad (359 g)
207.4 calories, 22.5 from fat
 
Carbs
40.9 g
 
Proteins
9.6 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Енерджи has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (159.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Салата Енерджи contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(159.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Енерджи

Serving Size: Salad (359g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0.4 mg 0.1%
Sodium 266.2 mg 11.1%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 3410.7 IU 68.2%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 69.1 mg 115.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 976.8 mcg 1221%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 192.2 mg 48.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1460.7 mg 41.7%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.8 mg 11.8%