Салата киноа с годжи бери

Порция371 g


Calories in 1 Порция (371 g)
546.4 calories, 196.2 from fat
 
Carbs
77.8 g
 
Proteins
21.1 g
 
Fat
21.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Салата киноа с годжи бери has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Салата киноа с годжи бери contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(39.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
26%
Carbs
56%
Fiber
34%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
182 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата киноа с годжи бери Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата киноа с годжи бери

Serving Size: Порция (371g)

* Amount Per Serving
Calories 546.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 343.7 mg 14.3%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 11042.3 IU 220.8%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.8 mg 54.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 303.4 mcg 379.2%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.9 mg 46.2%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 268.8 mg 67.2%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 1336.8 mg 38.2%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 3.6 mg 23.8%