Салата киноа с годжи бери
✓
Порция371 g

Calories in 1 Порция (371 g)
546.4 calories, 196.2 from fat
 
Carbs
77.8 g
 
Proteins
21.1 g
 
Fat
21.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Салата киноа с годжи бери has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Салата киноа с годжи бери contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(39.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
26%
Carbs
56%
Fiber
34%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
182 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата киноа с годжи бери

Serving Size: Порция (371g)

* Amount Per Serving
Calories 546.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 343.7 mg 14.3%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 11042.3 IU 220.8%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.8 mg 54.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 303.4 mcg 379.2%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.9 mg 46.2%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 268.8 mg 67.2%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 1336.8 mg 38.2%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 3.6 mg 23.8%