Салата киноа с годжи бери
✓
Порция371 g

Calories in 1 Порция (371 g)
546.4 calories, 196.2 from fat
 
Carbs
77.8 g
 
Proteins
21.1 g
 
Fat
21.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Салата киноа с годжи бери has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Салата киноа с годжи бери contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(39.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
26%
Carbs
56%
Fiber
34%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата киноа с годжи бери

Serving Size: Порция (371g)

* Amount Per Serving
Calories 546.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 343.7 mg 14.3%
Total Carbohydrate 77.8 g 25.9%
Dietary Fiber 14.1 g 56.3%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 11042.3 IU 220.8%
Vitamin B6 0.7 mg 32.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.8 mg 54.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 303.4 mcg 379.2%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.9 mg 46.2%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 268.8 mg 67.2%
Manganese (Mn) 1.1 mg 54.5%
Potassium (K) 1336.8 mg 38.2%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 3.6 mg 23.8%