Салата финес

Салата481 g


Calories in 1 Салата (481 g)
252.2 calories, 9.9 from fat
 
Carbs
59.7 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Салата финес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Салата финес contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(41 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
50%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата  финес Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата финес

Serving Size: Салата (481g)

* Amount Per Serving
Calories 252.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 285.2 mg 11.9%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 12.6 g 50.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 11136.8 IU 222.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.5 mg 42.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 1458.2 mg 41.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1 mg 6.9%