Салата фитнес
✓
Plate443 g

Calories in 1 Plate (443 g)
216.2 calories, 90 from fat
 
Carbs
26.3 g
 
Proteins
13.5 g
 
Fat
10 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Салата фитнес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (253.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Салата фитнес contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(253.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
49%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата фитнес

Serving Size: Plate (443g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 1.1 mg 0.4%
Sodium 439.2 mg 18.3%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 5601.3 IU 112%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 0 mcg 0%
Vitamin C 99.6 mg 166%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1646.1 mcg 2057.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 11 mg 61.4%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2231.3 mg 63.8%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.6 mg 24.1%