Салата фитнес
✓
Plate443 g

Calories in 1 Plate (443 g)
216.2 calories, 90 from fat
 
Carbs
26.3 g
 
Proteins
13.5 g
 
Fat
10 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Салата фитнес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (253.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Салата фитнес contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(253.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
49%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Салата фитнес Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата фитнес

Serving Size: Plate (443g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 1.1 mg 0.4%
Sodium 439.2 mg 18.3%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 5601.3 IU 112%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 0 mcg 0%
Vitamin C 99.6 mg 166%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1646.1 mcg 2057.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 11 mg 61.4%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2231.3 mg 63.8%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.6 mg 24.1%