Салата фитнес
✓
Plate443 g

Calories in 1 Plate (443 g)
216.2 calories, 90 from fat
 
Carbs
26.3 g
 
Proteins
13.5 g
 
Fat
10 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Салата фитнес has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (253.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Салата фитнес contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(253.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
49%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата фитнес

Serving Size: Plate (443g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.3 g 6.6%
Cholesterol 1.1 mg 0.4%
Sodium 439.2 mg 18.3%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 5601.3 IU 112%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 0 mcg 0%
Vitamin C 99.6 mg 166%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1646.1 mcg 2057.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 11 mg 61.4%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2231.3 mg 63.8%
Phosphorus (P) 314.8 mg 31.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.6 mg 24.1%