Спанак с киноа Хепи
✓
Serving466 g

Calories in 1 Serving (466 g)
514.5 calories, 216.9 from fat
 
Carbs
53.5 g
 
Proteins
22.4 g
 
Fat
24.1 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Спанак с киноа Хепи has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Спанак с киноа Хепи contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(49.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
18%
Carbs
38%
Fiber
37%
Fat
33%
Saturated Fat
68%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
172 min
69 min
129 min
206 min

VITAMINS

(% of daily value based on 2000 calories per day)
Спанак с киноа Хепи Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Спанак с киноа Хепи

Serving Size: Serving (466g)

* Amount Per Serving
Calories 514.5 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 6.6 g 32.9%
Cholesterol 204.3 mg 68.1%
Sodium 1516.8 mg 63.2%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 5810.8 IU 116.2%
Vitamin B6 1.1 mg 53.6%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 144.8 mg 241.4%
Vitamin D 43.8 mcg 10.9%
Vitamin E 1.4 mg 4.7%
Vitamin K 409.9 mcg 512.4%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 7.1 mg 39.6%
Magnesium (Mg) 210.5 mg 52.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1150 mg 32.9%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 3.8 mg 25.1%