Cocktail Sauce, Seafood, Malibu Gourmet Seafood, 6.5 oz
✓
Tablesp...34 g

Calories in 1 tablesp... (34 g)
40 calories, 20 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
5.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Sauce, Seafood, Malibu Gourmet Seafood, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cocktail Sauce, Seafood, Malibu Gourmet Seafood, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
16%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Sauce, Seafood, Malibu Gourmet Seafood, 6.5 oz

Serving Size: tablesp... (34g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 1.1 g 5.7%
Cholesterol 2.4 mg 0.8%
Sodium 380 mg 16%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 7.1 g 23.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 168 IU 3.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.6 mg 1.9%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 23.1 mg 0.7%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%