Seafood Sauce, Bouillabaisse, Wegmans, 8 oz

Cup57 g


Calories in 1 cup (57 g)
15.1 calories, 7.55 from fat
 
Carbs
2 g
 
Proteins
1.8 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Sauce, Bouillabaisse, Wegmans, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (89.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Seafood Sauce, Bouillabaisse, Wegmans, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(89.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
4%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Sauce, Bouillabaisse, Wegmans, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 15.1 cal
Calories from Fat 7.55 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 11.4 mg 3.6%
Sodium 241.3 mg 10.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.1 g 3.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 6.8 mg 11.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 1 mg 3.2%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%