Curry tomato Sauce
✓
Serve115 g

Calories in 1 Serve (115 g)
232 calories, 144 from fat
 
Carbs
22.6 g
 
Proteins
5.4 g
 
Fat
16 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Curry tomato Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
22%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
46%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry tomato Sauce

Serving Size: Serve (115g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 1106 mg 46.1%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 8.1 g 26.8%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1652.3 IU 33%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.7%
Vitamin K 21.7 mcg 27.2%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 948.7 mg 27.1%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 7%