Curry tomato Sauce
✓
Serve115 g

Calories in 1 Serve (115 g)
232 calories, 144 from fat
 
Carbs
22.6 g
 
Proteins
5.4 g
 
Fat
16 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Curry tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Curry tomato Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
22%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
46%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry tomato Sauce

Serving Size: Serve (115g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 1106 mg 46.1%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 8.1 g 26.8%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 1652.3 IU 33%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.7%
Vitamin K 21.7 mcg 27.2%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 6.8 mg 37.7%
Magnesium (Mg) 66.1 mg 16.5%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 948.7 mg 27.1%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 7%