“Cheese” Sauce
✓
1 Serving158 g

Calories in 1 1 serving (158 g)
234.5 calories, 100.8 from fat
 
Carbs
27.6 g
 
Proteins
7.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • “Cheese” Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (180.7%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • “Cheese” Sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(180.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
17%
Fat
21%
Saturated Fat
0%
Cholesterol
45%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

“Cheese” Sauce

Serving Size: 1 serving (158g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 21.4%
Cholesterol 0 mg 0%
Sodium 1072.1 mg 44.7%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 1.6 g 5.3%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 2.2 mg 111.6%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 77.7 mcg 97.1%
 
Minerals
Calcium (Ca) 77.2 mg 7.7%
Copper (Cu) 15.6 mg 782.4%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 256.4 mg 64.1%
Manganese (Mn) 15.5 mg 774.6%
Potassium (K) 562.4 mg 16.1%
Phosphorus (P) 226.3 mg 22.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 2.4 mg 16%