Apple Sauce, Gefen, 50 oz
✓
Cup129 g

Calories in 1 cup (129 g)
90.1 calories, 30.6 from fat
 
Carbs
22 g
 
Proteins
1.1 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Gefen, 50 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Apple Sauce, Gefen, 50 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(50 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Gefen, 50 oz

Serving Size: cup (129g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 18.1 g 60.2%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1504.8 IU 30.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 60.1 mg 100.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 3.1%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.9 mg 5.7%