Apple Sauce, Giant, 15 oz
✓
Cup142 g

Calories in 1 cup (142 g)
90.2 calories, 34.2 from fat
 
Carbs
22 g
 
Proteins
1.2 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, Giant, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Apple Sauce, Giant, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(52.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
8%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, Giant, 15 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 6.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 18.5 g 61.5%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 1656.4 IU 33.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 60.1 mg 100.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.1%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.9 mg 6.2%