Apple Sauce, with Packets of Fruit Flavor Crystals, Assorted Flavors, Mott's, 4 ea
✓
Cup160 g

Calories in 1 cup (160 g)
100 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
5.6 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Sauce, with Packets of Fruit Flavor Crystals, Assorted Flavors, Mott's, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Apple Sauce, with Packets of Fruit Flavor Crystals, Assorted Flavors, Mott's, 4 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Sauce, with Packets of Fruit Flavor Crystals, Assorted Flavors, Mott's, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 14.2 mg 0.6%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.7%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%