Applesauce, Cinnamon, Meijer Basics, 4 ea
✓
Oz113 g

Calories in 1 oz (113 g)
100 calories, 27 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Cinnamon, Meijer Basics, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (108.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Applesauce, Cinnamon, Meijer Basics, 4 ea contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(108.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Applesauce, Cinnamon, Meijer Basics, 4 ea Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Cinnamon, Meijer Basics, 4 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 1 g 2%
 
Vitamins
Vitamin A 1318.1 IU 26.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 6.8 mcg 113%
Vitamin C 67.8 mg 113%
Vitamin D 452 mcg 113%
Vitamin E 33.9 mg 113%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 1%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.7 mg 5%