Applesauce On the Go, Applesauce on the Go, Apple Peach, Re-Sealable Pouches, GoGo Squeez, 4 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
60 calories, 21.6 from fat
 
Carbs
14 g
 
Proteins
0.8 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce On the Go, Applesauce on the Go, Apple Peach, Re-Sealable Pouches, GoGo Squeez, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Applesauce On the Go, Applesauce on the Go, Apple Peach, Re-Sealable Pouches, GoGo Squeez, 4 ea contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(142.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce On the Go, Applesauce on the Go, Apple Peach, Re-Sealable Pouches, GoGo Squeez, 4 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 11.7 g 39%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 5.4 mcg 90%
Vitamin C 60 mg 100%
Vitamin D 360 mcg 90%
Vitamin E 27 mg 90%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.1 mg 5.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 4%