Applesauce On the Go, Variety, GoGo Squeez, 12 ea
✓
Pouch90 g

Calories in 1 pouch (90 g)
60 calories, 27 from fat
 
Carbs
15 g
 
Proteins
1.5 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce On the Go, Variety, GoGo Squeez, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Applesauce On the Go, Variety, GoGo Squeez, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
2%
Cholesterol
33%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce On the Go, Variety, GoGo Squeez, 12 ea

Serving Size: pouch (90g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6%
Saturated Fat 0.8 g 3.8%
Cholesterol 8 mg 2.4%
Sodium 810 mg 33%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 11.7 g 39%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 599.9 IU 12%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.2 mg 7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%