Applesauce, Pear, Motts, 6 ea
✓
Container113 g

Calories in 1 container (113 g)
90 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Applesauce, Pear, Motts, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Applesauce, Pear, Motts, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Applesauce, Pear, Motts, 6 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 1.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.5 g 71.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 169.5 IU 3.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%