Black Bean Sauce, with Cantonese Fried Rice, Tiger Tiger, 19.4 oz
✓
G110 g

Calories in 1 g (110 g)
496 calories, 72 from fat
 
Carbs
98 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Black Bean Sauce, with Cantonese Fried Rice, Tiger Tiger, 19.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
  • Black Bean Sauce, with Cantonese Fried Rice, Tiger Tiger, 19.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (65% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
33%
Carbs
72%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
65%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black Bean Sauce, with Cantonese Fried Rice, Tiger Tiger, 19.4 oz

Serving Size: g (110g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1 mg 65%
Total Carbohydrate 98 g 33%
Dietary Fiber 18 g 72%
Sugars (Added) 17.6 g 58.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.5 mg 24.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.8 mg 12.5%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%