Breakfast Sausage Mix, Vegetarian, Harmony Valley, 5.7 oz
✓
Tbsp Dry23 g

Calories in 1 tbsp dry (23 g)
90 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Sausage Mix, Vegetarian, Harmony Valley, 5.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Breakfast Sausage Mix, Vegetarian, Harmony Valley, 5.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (96% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
18%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Sausage Mix, Vegetarian, Harmony Valley, 5.7 oz

Serving Size: tbsp dry (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 8.2 mg 2.7%
Sodium 430 mg 18%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 15 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.3%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%