Cajun Etouffee Mix, Louisiana, 2.65 oz
✓
Cup18 g

Calories in 1 cup (18 g)
60 calories, 19.8 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Etouffee Mix, Louisiana, 2.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • Cajun Etouffee Mix, Louisiana, 2.65 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Etouffee Mix, Louisiana, 2.65 oz

Serving Size: cup (18g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 4.4%
Saturated Fat 1 g 5%
Cholesterol 4.6 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 37.6 mg 1.1%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.3%