Cheese Sauce, Nacho 6 Lb. 10 Oz, Rosarita, 106 Oz
✓
G57 g

Calories in 1 G (57 g)
80 calories, 54 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Nacho 6 Lb. 10 Oz, Rosarita, 106 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Cheese Sauce, Nacho 6 Lb. 10 Oz, Rosarita, 106 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(102.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
2%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Nacho 6 Lb. 10 Oz, Rosarita, 106 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1%
Sodium 450 mg 19%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4 g 13.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 1628.5 IU 32.6%
Vitamin B6 1.4 mg 67.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 21 mg 70.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 206.3 mg 51.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.4 mg 11.5%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 8.4 mg 56%