Chili Sauce, for Seafood, Hot, Polar, 5 oz
✓
Tbsps25 g

Calories in 1 tbsps (25 g)
30 calories, 0.9 from fat
 
Carbs
7 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Sauce, for Seafood, Hot, Polar, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Chili Sauce, for Seafood, Hot, Polar, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Sauce, for Seafood, Hot, Polar, 5 oz

Serving Size: tbsps (25g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 527.3 IU 10.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 30.1 mg 0.9%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%