Chreese Mix, Cheddar Style, Road's End Organics, 1.1 oz

Packet10 g


Calories in 1 packet (10 g)
33.7 calories, 6.3 from fat
 
Carbs
5.8 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chreese Mix, Cheddar Style, Road's End Organics, 1.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chreese Mix, Cheddar Style, Road's End Organics, 1.1 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chreese Mix, Cheddar Style, Road's End Organics, 1.1 oz

Serving Size: packet (10g)

* Amount Per Serving
Calories 33.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250.1 mg 10.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.3 g 4.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%