Cooking Sauce, Cilantro & Tomato, Bombay Kadai, Medium, Kitchens of India, 12.2 oz
✓
Cup62 g

Calories in 1 cup (62 g)
60 calories, 27 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Cilantro & Tomato, Bombay Kadai, Medium, Kitchens of India, 12.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cooking Sauce, Cilantro & Tomato, Bombay Kadai, Medium, Kitchens of India, 12.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
1%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Cilantro & Tomato, Bombay Kadai, Medium, Kitchens of India, 12.2 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 400 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 193.4 mg 5.5%
Phosphorus (P) 20.5 mg 2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.4%