Cooking Sauce, Santorini, Gaea, 9.9 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
25 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Sauce, Santorini, Gaea, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Cooking Sauce, Santorini, Gaea, 9.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Sauce, Santorini, Gaea, 9.9 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 3.2 g 10.5%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%