Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
23.5 calories, 4.5 from fat
 
Carbs
3.8 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Style Gravy Mix, Vegetarian, Low Fat, Gravy Quick, 0.9 oz

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.1 mg 0.7%
Sodium 244.6 mg 10.3%
Total Carbohydrate 3.8 g 0.9%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.1 g 0.4%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.7 mg 0.1%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%