Cracker Barrel Sawmill Gravy

Cup28 g


Calories in 1 Cup (28 g)
776.3 calories, 524.7 from fat
 
Carbs
18.8 g
 
Proteins
22.7 g
 
Fat
58.3 g
 
Sat. Fat
20.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel Sawmill Gravy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.98 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Cracker Barrel Sawmill Gravy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.28%/oz).
  • Good source of proteins (162% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (370% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(27.7 cal/g)
Nutrition Density
Very Low
Density
(0.1 %/cal)
High Risk Components Density
Very High
Density
(7.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
0%
Fiber
90%
Fat
104%
Saturated Fat
59%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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259 min
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311 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cracker Barrel Sawmill Gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel Sawmill Gravy

Serving Size: Cup (28g)

* Amount Per Serving
Calories 776.3 cal
Calories from Fat 524.7 cal
% Daily Value
Total Fat 58.3 g 89.7%
Saturated Fat 20.7 g 103.7%
Cholesterol 176.8 mg 58.9%
Sodium 1438 mg 59.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%