Dal

Serving129 g


Calories in 1 Serving (129 g)
201.4 calories, 62.1 from fat
 
Carbs
35.8 g
 
Proteins
12 g
 
Fat
6.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Dal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
58%
Fiber
11%
Fat
28%
Saturated Fat
0%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dal Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dal

Serving Size: Serving (129g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5.6 g 27.8%
Cholesterol 0 mg 0%
Sodium 317.8 mg 13.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 2.6 g 8.6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 70.2 IU 1.4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 326.8 mg 9.3%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.1%