Dipping & All-Purpose Sauce, Spicy Thai Mango, Thai Kitchen, 6.56 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
50.8 calories, 17.1 from fat
 
Carbs
13.2 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping & All-Purpose Sauce, Spicy Thai Mango, Thai Kitchen, 6.56 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dipping & All-Purpose Sauce, Spicy Thai Mango, Thai Kitchen, 6.56 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping & All-Purpose Sauce, Spicy Thai Mango, Thai Kitchen, 6.56 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 50.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 294.7 mg 12.2%
Total Carbohydrate 13.2 g 4.1%
Dietary Fiber 1.8 g 5.4%
Sugars (Added) 10.3 g 34.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 203.3 IU 4.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.9 mg 1.4%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%