El Pato Jalapeno Salsa, 7.75 oz (Pack of 24)
✓
Cup234 g

Calories in 1 cup (234 g)
292.4 calories, 15.3 from fat
 
Carbs
66.8 g
 
Proteins
8.4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • El Pato Jalapeno Salsa, 7.75 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • El Pato Jalapeno Salsa, 7.75 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
22%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
87%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pato Jalapeno Salsa, 7.75 oz (Pack of 24)

Serving Size: cup (234g)

* Amount Per Serving
Calories 292.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2088.5 mg 87%
Total Carbohydrate 66.8 g 22.3%
Dietary Fiber 0 g 0%
Sugars (Added) 25.7 g 85.8%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 47.7 mg 79.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 49.1 mg 4.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.3%