Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
36 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 8.8 g 29.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%