Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
36 calories, 0 from fat
 
Carbs
9.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fischer & Wieser 15.75 Oz Pomegranate & Mango, 15.75 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 8.8 g 29.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%