Gia Russa Tomato & Basil Select Pasta Sauce, 24 oz, (Pack of 6)

Cup257 g


Calories in 1 cup (257 g)
203.5 calories, 142.2 from fat
 
Carbs
13.6 g
 
Proteins
2.3 g
 
Fat
15.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gia Russa Tomato & Basil Select Pasta Sauce, 24 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Gia Russa Tomato & Basil Select Pasta Sauce, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
18%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
42%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gia Russa Tomato & Basil Select Pasta Sauce, 24 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gia Russa Tomato & Basil Select Pasta Sauce, 24 oz, (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gia Russa Tomato & Basil Select Pasta Sauce, 24 oz, (Pack of 6)

Serving Size: cup (257g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 995.1 mg 41.5%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 2.6 g 8.6%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 167.1 IU 3.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 16.4 mg 27.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.5 mcg 34.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.6 mg 14.2%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%