Grape Leaves, Stuffed with Raisins & Pine Nuts, Peloponnese, 10 oz
✓
Dolmas138 g

Calories in 1 dolmas (138 g)
180 calories, 72 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grape Leaves, Stuffed with Raisins & Pine Nuts, Peloponnese, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Grape Leaves, Stuffed with Raisins & Pine Nuts, Peloponnese, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grape Leaves, Stuffed with Raisins & Pine Nuts, Peloponnese, 10 oz

Serving Size: dolmas (138g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 650 mg 27%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.8 IU 20%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.6 mg 12.3%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.1%