Gravy, Chicken, ShopRite, 10.5 oz
✓
Cup60 g

Calories in 1 cup (60 g)
45.4 calories, 27 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy, Chicken, ShopRite, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gravy, Chicken, ShopRite, 10.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(33.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy, Chicken, ShopRite, 10.5 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 45.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 292.3 mg 12.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 14.4 mg 24%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.4 mg 3.9%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.6%