Gravy Mix, Chicken Flavored, Kroger, 0.87 oz
✓
Tsp Dry...6 g

Calories in 1 tsp dry... (6 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gravy Mix, Chicken Flavored, Kroger, 0.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps prevent muscle cramps).
  • Gravy Mix, Chicken Flavored, Kroger, 0.87 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gravy Mix, Chicken Flavored, Kroger, 0.87 oz

Serving Size: tsp dry... (6g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.9 mg 0.7%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%