Green Chile Sauce, Organic, Medium, 505 Southwestern, 16 oz
✓
Cup57 g

Calories in 1 cup (57 g)
25.1 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Chile Sauce, Organic, Medium, 505 Southwestern, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (168.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Green Chile Sauce, Organic, Medium, 505 Southwestern, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(168.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Chile Sauce, Organic, Medium, 505 Southwestern, 16 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.2 mg 2%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2.3 g 7.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 96.5 mg 160.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.7%